Fitnes instruktorka otkrila: Šećer, ipak, ne goji najviše

Lusi Mauntin je dama koja se posvetila fitnesu i nutricionizmu. Ona je stekla mnogobrojne fanove koji neprestano prate njene savete.

Ipak, jedna stvar ju je izdvojila od drugih i učinila zvezdom društvenih mreža.

Naime, Lusi je rešila da razbije sve tabue vezane za ishranu. Ova dama tvrdi da ne treba razlikovati dobre i loše kalorije, jer kalorje su samo kalorije.

“Kada izdvojite samo dve opcije, jedna od njih se može činiti kao bolja od druge, ali niko vas ne primorava da je odaberete. Ono što je važno da znate jeste da različita vrta hrane različito utiče na naše telo na duže staze. Ipak , veoma je važno da nekad odlučite šta želite u trenutku. Ne moramo uvek da posegnemo za zdravijom opcijom. Ono što je važno jeste da pronađete balans između te dve stvari, samo u različitim količinama. Zapamtite, niste loša osoba ukoliko odaberete ukus umesto nutritijenta”, rekla je Lusi.

Lepa fitnes instruktora se dala je i jedan oštar komentar kada su šećeri u pitanju.

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I do many things in my life that I know aren’t OPiTiMaL. I sometimes skip sets when I’m training, I sometimes turn my dial down instead of up when I’m spinning and I sometimes only fake tan the upper half of my body (even though I know I’m going to look like half dipped chocolate biscuit in the morning.)⠀ ⠀ Regardless of the known outcome, I make these decisions because it’s my preference in the moment. And sometimes I get tired/lazy/drunk. 🙃🙃🙃⠀ ⠀ When you isolate two choices, one choice might be perceived as *best* but that doesn’t mean you’ll necessarily feel inclined to pick it. That’s how I feel about food 💃⠀ ⠀ It’s important to have an understanding of how different foods effect our health/bodies/mood in short and long term, but I also think it’s important to respect what you actually *want* in the moment too ❤️ Some foods are more beneficial for our health, and some foods are less so.⠀ ⠀ We don’t need to be hitting these ‘isolated optimals' all the time. Finding balance means including all foods you love, just potentially in different quantities 💫⠀ ⠀ But remember;⠀ You aren’t a bad person for choosing taste over nutrients.⠀ You don’t need to be ‘fixed’.⠀ You don’t need to CuT YouR CRaViNgs.⠀ Sometimes, you just want a biscuit. (Half-dipped chocolate ones preferably.)⠀ ⠀ #theFFF

A post shared by lucy (@lucymountain) on Jun 19, 2018 at 12:03pm PDT

Ona se osvrnula na popularan mit o tome da šećeri goje i da bi ih trebalo izbegavati.

“Šećer nije imun na pravila energetskog balansa u ogranizmu. Kada jedete manje kalorija – vaša težina će se smanjiti, a kada jedete više – ugojićete se. Postoji samo tri razloga zbog kojih se šećer povezuje sa težinom:

1. Ukusan je, pa se dešava da pojedete veću porciju nego obično.
2. Hrana koja sadrži više šećera često ne drži sitost, te ćete ga jesti u navratima.
3. Insulin. Ipak, korelacija između povećanog lučenja insulina i dobijanja na težini ne postoji. “, isktakla je Lusi.

Tanka je linija između zdravog doručka i onoga što se ne sme. Fitnes instruktora je dala nekoliko primera za to.

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'Healthy Breakfast' vs 'Naughty Snack' 🌝⠀ ⠀ Tomorrow is my @befitlondon_ talk alongside the man himself @danprice_639pt. Aside from the fact I genuinely feel sick w/ nerves, I’m so bloody excited to BUST SOME MYTHZZZ in real life with some of you. So while I distract myself, I thought I’d do a lil throwback of one of my fave #foodcomparisons – my unsponsored McVities ad:⠀ ⠀ On the left is a pack of Belvita Breakfast biscuits, on the right we have 4 digestive biscuits. One is marketed as a 'healthy breakfast' and the other is seen as a 'naughty snack.'⠀ ⠀ They're practically the same calories and macros, with the digestive biscuits being a fraction higher in protein and lower in sugar than Belvitas.⠀ ⠀ Yes, Belvita has an extra few micronutrients but only the equivalent to approximately 150g of spinach lol. Which one would hope you'd get from the rest of your diet anyway.⠀ ⠀ So yeah in short, buy Belvita if you enjoy them and they're working for you (#YouDoYou always 💕) but if you're only buying them because they're marketed as a 'healthy' breakfast, I'd argue you might find a better choice more suited to your goal.⠀ ⠀ (Digestives are also 60% cheaper #BargainLife)⠀ ⠀ #theFFF

A post shared by lucy (@lucymountain) on May 3, 2018 at 12:13pm PDT

Naime, popularni biskviti za doručak imaju zanemarljivo manje kalorija u odnosu na industrijske keksiće. Luci je ovom prilikom istakla da zdrave biskvite možete jesti, ali ukoliko zaista uživate u njihovom ukusu.

Ista stvar važi i za zdrave jutarnje kaše. Dok su čokoladne pahuljice u boji nešto što obično smatramo nezdravim doručkom, musli sa granolom ima više kalorija. Vaš odabir treba da se zasniva na tome šta ćete raditi tokom dana i koji nutritijenti su vam potrebni za obavljanje tih obaveza. Sve ostalo su samo markentiški trikovi poznatih wellnes kompanija.

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Aestheticzzz + health are two very different things – but this doesn’t mean they’re mutually exclusive.⠀ ⠀ There’s more to food than the calorific value, like getting essential nutrients.⠀ And there’s also more to food than getting essential nutrients, like personal enjoyment + fun + stuff.⠀ ⠀ Finding a balance between all 3 is definitely possible, but it won’t always be found in single foods or meals. Look to create it through a combination of different foods across a day or week💃💃💃⠀ ⠀ So if you are chasing an #aesthetic goal, having a balanced diet which includes;⠀ ⠀ – More calorific, filling, nutrients-dense food can be useful (if it helps you create a deficit.)⠀ ⠀ – Less calorific, less filling, tasty af food can be useful (if it helps you create a deficit.)⠀ ⠀ There’s no right or wrong, or good or bad. Some foods will be more beneficial in their caloric value for body composition. Some foods will be more beneficial in their nutrient content for #wellness. And some foods will be more beneficial in taste for living your best life. 🙌 Do what works for you friends and don’t feel guilty about it.⠀ ⠀ p.s. After some requests, I’m going to bring it back 2017 style and chat a little more specific about different foods like this. (Because we’re all sensible enough to read captions now.) 🙂🙂🙂⠀ ⠀ #theFFF

A post shared by lucy (@lucymountain) on Apr 14, 2018 at 9:01am PDT